Ferchi

a system she developed during her almost 30 years of experience. ART involves working out four specific resistance points in the body with cardio, toning and other exercises. Her bridal boot camp consists of sessions five times a week that are custom-designed to work a bride's "trouble zones." Some brides even come in with pictures of their dresses so Walsh can assign exercises that target areas that may be more visible in the gown, she said.