Ferchi

There's the "Prancercise Trot" in which she maintains a steady pace while alternating her arm movements, before she "lets it loose" with the "Prancercise Gallop," a springy-stepped jaunt with wider swings of the arms. The "Prancercise Box, or shadow-box prance" involves ankle weights being moved to the arms where they are used for punching air mid-walk. Watch below: